Trying to lose weight and get fitter? Want faster and better results? Here are some tips. 1. Eat on timeIt’s important to be consistent with your...
Fitness | Weight Loss
5 things about weight loss you need to kno
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition...
5 small steps to lose weight
Forget intense diets or long workouts – the best way to get results from your weight loss programme is by taking baby steps.Research shows that...
The 4 most common weight loss myths
Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs...
5 Ways Dark Chocolate can Help you Lose Weight
37-year-old Upasna Narang is a mother to two and has a figure that makes her friends — and her 13-year-old daughter’s friends — green with envy....
Fish oil may spur weight loss
Who hasn’t popped a fish oil supplement now and then? For decades, fish oil – obtained from eating fish or by taking supplements – has been used for...
Exercise alone won’t help you lose weight
You’ve been hitting the gym 6 days a week but aren’t losing any weight. Why are you going around in circles when it comes to weight loss? Relax for...
Why women find it tougher to lose weight
You watch every morsel you put into your mouth, you hit the gym with unflinching regularity and you haven’t missed a yoga class in six months. Why...
Why Sleep Is the Most Important Factor for Weight Loss
Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a healthy diet,...
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This blog is not designed to give medical advice, diagnosis, or treatment. This content is given solely for educational reasons. Any medical or health-related diagnosis or treatment options should be discussed with a physician or other healthcare expert. The information on this blog should not be used as a substitute for professional medical advice. The purpose of this blog is not to provide medical advice, diagnosis, or treatment.
Fitness | Weight Loss
8 Tips to Speed Up Weight Loss
Trying to lose weight and get fitter? Want faster and better results? Here are some tips. 1. Eat on timeIt’s important to be consistent with your...
5 things about weight loss you need to kno
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition...
5 small steps to lose weight
Forget intense diets or long workouts – the best way to get results from your weight loss programme is by taking baby steps.Research shows that...
The 4 most common weight loss myths
Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs...
5 Ways Dark Chocolate can Help you Lose Weight
37-year-old Upasna Narang is a mother to two and has a figure that makes her friends — and her 13-year-old daughter’s friends — green with envy....
Fish oil may spur weight loss
Who hasn’t popped a fish oil supplement now and then? For decades, fish oil – obtained from eating fish or by taking supplements – has been used for...
Exercise alone won’t help you lose weight
You’ve been hitting the gym 6 days a week but aren’t losing any weight. Why are you going around in circles when it comes to weight loss? Relax for...
Why women find it tougher to lose weight
You watch every morsel you put into your mouth, you hit the gym with unflinching regularity and you haven’t missed a yoga class in six months. Why...
Why Sleep Is the Most Important Factor for Weight Loss
Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a healthy diet,...
Fitness | Weight Loss
8 Tips to Speed Up Weight Loss
Trying to lose weight and get fitter? Want faster and better results? Here are some tips. 1. Eat on timeIt’s important to be consistent with your...
5 things about weight loss you need to kno
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition...
5 small steps to lose weight
Forget intense diets or long workouts – the best way to get results from your weight loss programme is by taking baby steps.Research shows that...
The 4 most common weight loss myths
Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs...
5 Ways Dark Chocolate can Help you Lose Weight
37-year-old Upasna Narang is a mother to two and has a figure that makes her friends — and her 13-year-old daughter’s friends — green with envy....
Fish oil may spur weight loss
Who hasn’t popped a fish oil supplement now and then? For decades, fish oil – obtained from eating fish or by taking supplements – has been used for...