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This blog is not designed to give medical advice, diagnosis, or treatment. This content is given solely for educational reasons. Any medical or health-related diagnosis or treatment options should be discussed with a physician or other healthcare expert. The information on this blog should not be used as a substitute for professional medical advice. The purpose of this blog is not to provide medical advice, diagnosis, or treatment.

Fitness | Weight Loss
Fitness | Weight Loss

8 Tips to Speed Up Weight Loss

Trying to lose weight and get fitter? Want faster and better results? Here are some tips. 1. Eat on timeIt’s important to be consistent with your...

5 things about weight loss you need to kno

Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition...

5 small steps to lose weight

Forget intense diets or long workouts – the best way to get results from your weight loss programme is by taking baby steps.Research shows that...

Fish oil may spur weight loss

Who hasn’t popped a fish oil supplement now and then? For decades, fish oil – obtained from eating fish or by taking supplements – has been used for...