Body | Mind | Wellness

5 Ways To Beat Cellulite

Kiss cellulite goodbye with our top skin-boosting tips...SHAREDream of a peachy derrière or silky-smooth pins? Don’t let the orange-peel effect dent...

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This blog is not designed to give medical advice, diagnosis, or treatment. This content is given solely for educational reasons. Any medical or health-related diagnosis or treatment options should be discussed with a physician or other healthcare expert. The information on this blog should not be used as a substitute for professional medical advice. The purpose of this blog is not to provide medical advice, diagnosis, or treatment.

Body | Mind | Wellness

5 Ways To Beat Cellulite

Kiss cellulite goodbye with our top skin-boosting tips...SHAREDream of a peachy derrière or silky-smooth pins? Don’t let the orange-peel effect dent...

Body | Mind | Wellness

7 Ways To Feel Less Tired

Struggling to get up when it’s dismally dark outside? Learn how to cut back on coffee and avoid taking a hit to your energy levels during the winter...

7 Ways To Improve Your Posture

Have you always dreamed of carrying yourself with the graceful demeanour of a ballerina? Try the following seven moves from personal trainer,...

5 Moves To Burn 500 Calories

Lose fat fast with this home-friendly and high intensity workout from PT Kristoph ThompsonSHARE Got weight you want to shift? To burn the maximum...

How To Support An Active Lifestyle

If you’re not getting all of the nutrition you need from your daily diet, supplementation can helpSHARE Smart personal trainers like to say the best...